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Components
Hang Squat Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Running weather - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Running weather
Weightlifting
Hang Squat Clean (Build, work on smooth transition)
Conditioning
Metcon (Time)
400 m run or 500 m row to begin each round
15-12-9-6-3
BBJO Burpee pull up 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 05, 2021
Clients:
Men / Women
All Clients
Clients
1
Adam
Motycka
Sunday Funday
1 x 1 @ 225 lbs
2
Halie
Donuts
Sunday Funday
1 x 1 @ 222 lbs
3
Black
Steve
Sunday Funday
1 x 1 @ 220 lbs
4
Jerry
Fairchild
Sunday Funday
1 x 1 @ 195 lbs
Missed 205 twice. Not fast enough
5
Marcus
Snell
Sunday Funday
1 x 1 @ 185 lbs
6
Erin
Konopacke
Sunday Funday
1 x 1 @ 180 lbs
7
Cash
Krueger
Sunday Funday
1 x 1 @ 165 lbs
8
Nikki
Barbell
Sunday Funday
1 x 1 @ 155 lbs
9
Nicole
Dailey
Sunday Funday
1 x 1 @ 135 lbs
10
Tori
Stickels
Sunday Funday
1 x 1 @ 125 lbs
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