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Components
Fight Gone Bad
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 120521 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB CrossFit 120521
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 05, 2021
Male Clients
1
Seth
Davidson
11:00 AM
317 Total Reps
Echo bike
2
Xander
Saide
11:00 AM
279 Total Reps
3
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
255 Total Reps
255 reps total
4
Sam
Susi
11:00 AM
234 Total Reps
Female Clients
1
TARA
PANACCIONE
11:00 AM
175 Total Reps
75lbs on the bar 14 lbs on the ball Bike for cals Did not pull ju...
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