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Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” ― William W. Purkey - Invictus Miami
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” ― William W. Purkey
Prehab
Run 1mile
Metcon (No Measure)
Stations 3min Each Station 1min each movement
-Station#1
Calorie Row
Sprawls Jump Over the Rower
Push ups
Rest 1 min
-Station#2
Calorie Bike
Medball Clean
Mountain Climbers
Rest 1min
-Station#3
10 Mountain Climbers + 1 Tuck Jump
Sit up + Russian Twist
Jumping Lunges
Rest 1min
X2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 05, 2021
Male Clients
Female Clients
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