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CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” ― William W. Purkey - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” ― William W. Purkey
Prehab
Run 1mile
Metcon (No Measure)
Stations 3min Each Station 1min each movement
-Station#1
Calorie Row
Sprawls Jump Over the Rower
Push ups
Rest 1 min
-Station#2
Calorie Bike
Medball Clean
Mountain Climbers
Rest 1min
-Station#3
10 Mountain Climbers + 1 Tuck Jump
Sit up + Russian Twist
Jumping Lunges
Rest 1min
X2
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, December 05, 2021
Male Clients
Female Clients
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