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Components
Graceland
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Sunday Funday
Workout of the Day
Graceland (3 Rounds for time)
From 0:00 - 10:00
For Time:
30 Squat Clean and Jerks (135/95)
*10 min cap
From 10:00 - 20:00
For Time:
20 Squat Clean and Jerks (165/115)
*10 min cap
At 20:00
For Time:
10 Squat Clean and Jerks (205/145)
*Record Each Round's Time Separately.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 05, 2021
Male Clients
1
Gid
Mayfield
Sunday Funday
11:41
3:48/4:06/3:47
2
RW
Rice
Sunday Funday
16:58
4:04/5:41/7:13
3
Cameron
Reeves
Sunday Funday
18:26
5:10/6:13/7:03
4
Matt
Stroever
Sunday Funday
13:44
95/125/155. 3:58/4:44/5:02
Female Clients
1
Ashley
Reeves
Sunday Funday
8:58
7 months preggo- 20# DB deads, hang cleans, squats, push press
2
Stephanie
Stroever
Sunday Funday
12:49
55/65/75- 2 at 85#
3
Kathleen
Aicher
Sunday Funday
14:29
65/75/85
4
Private
Sunday Funday
14:39
5
Kelli
Beavers
Sunday Funday
16:28
75#
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