Show Workout in Full Screen
Auto Scroll Page
Components
Graceland
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Sunday Funday
Workout of the Day
Graceland (3 Rounds for time)
From 0:00 - 10:00
For Time:
30 Squat Clean and Jerks (135/95)
*10 min cap
From 10:00 - 20:00
For Time:
20 Squat Clean and Jerks (165/115)
*10 min cap
At 20:00
For Time:
10 Squat Clean and Jerks (205/145)
*Record Each Round's Time Separately.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 05, 2021
Male Clients
1
Gid
Mayfield
Sunday Funday
11:41
3:48/4:06/3:47
2
RW
Rice
Sunday Funday
16:58
4:04/5:41/7:13
3
Cameron
Reeves
Sunday Funday
18:26
5:10/6:13/7:03
4
Matt
Stroever
Sunday Funday
13:44
95/125/155. 3:58/4:44/5:02
Female Clients
1
Ashley
Reeves
Sunday Funday
8:58
7 months preggo- 20# DB deads, hang cleans, squats, push press
2
Stephanie
Stroever
Sunday Funday
12:49
55/65/75- 2 at 85#
3
Kathleen
Aicher
Sunday Funday
14:29
65/75/85
4
Private
Sunday Funday
14:39
5
Kelli
Beavers
Sunday Funday
16:28
75#
Loading...
Powered By Wodify