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Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

Saturday

Metcon

Metcon (AMRAP - Rounds)

36 min EMOM
1- 8-10 pullups/chin ups
2- 12-15 wallballs 20/14
3- 6 burpee box jump overs 40"

cash out: 15 sled pushes 45/25

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, December 05, 2020

Male Clients

1

Tim
Schomaker

7:30 AM Saturday WOD

12 Rounds

Some pullups some ring rows. 14# WB

Female Clients

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