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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 120520 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Saturday 120520
CrossFit
Metcon (Time)
"New Level"
1,000/800m Row
20 Power Snatches (115/85)
20 Pull-Ups
1,000/800m Row
20 Clean & Jerks (115/85)
20 Pull-Ups
1,000/800m Row
20 Thrusters (115/85)
20 Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2020
Male Clients
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
27:05
2
Cait
Corbett
CROSSFIT: 9:00 AM
23:06
75#, 10 pull-ups/round
3
Laura
Gallery
CROSSFIT: 9:00 AM
26:41
Scap pull up/knee tuck; 60# barbell
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