Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

1-Mile Run

Metcon

Settings

Workout

CF - 12/5/20

800m warm up
then
2x100m @ 1 mile pace; rest as needed

B: 1-Mile Run (Time)

Max Effort 1-Mile Run

C: Metcon (2 Rounds for time)

Teams of 2: (break reps as needed)
6 rounds for time;
12 power snatch 95/65
9 BFB
6 ring muscle up (or Bar Muscle Ups)
@ 10 min cap,
Rest 1:00
At 11:00 mark
3 rounds for time:
24 power snatch 75/55
18 burpee to 6" target

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 05, 2020

Male Clients

Mark
McKnight

8:00 am CrossFit