Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
You go, I go - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
You go, I go
Metcon (Time)
Buy in: 50 wall sit med ball passes
16 rounds
10 alt dB snatch 50/35
8 reverse lunges 75/55
6/5 cals
Cash out: 600m partner run or 36 synchro burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2020
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
Weekend WOD
23:10
2
Mickey
MetCon
Weekend WOD
24:10
Ricky May have done a litl extra
2
Ricky
Pratt
Weekend WOD
24:10
mickeeeeeyy
3
Nikki
Barbell
Weekend WOD
26:01
W slice
3
Stacey
Ice
Weekend WOD
26:01
4
Zachary
Knapp
Weekend WOD
27:08
w/ Allison. Run
5
Mike
Staten
Weekend WOD
28:03
5
Steph
Staten
Weekend WOD
28:03
6
Judd
Justice
Weekend WOD
30:48
W/ my beautiful wife, 65# BB, 35# DB
6
Kandy
Justice
Weekend WOD
30:48
W/ Greg, 25# DB, 55# BB
Loading...
Powered By Wodify