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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120520 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 120520
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Teams of 2
For time
2 rounds
50 Box Jump overs 24/20
100 synchro air squats
50 Burpees
100 synchro sit ups
50 Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2020
Male Clients
1
Seth
Davidson
10:00 AM CrossFit
25:34
W/ Erin. Wife crushed it today
2
Albert
Wu
10:00 AM CrossFit
26:29
w. Jason I thought we were done after 1 round, then Ricky tells m...
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
30:00
With Matt K
Female Clients
1
Erin
West-Davidson
10:00 AM CrossFit
25:34
With Seth
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