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Palo Duro CrossFit
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Crossfit Amarillo Police Department
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Community Workout - Palo Duro CrossFit
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Community Workout
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55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 4 Minutes x 3
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row
Rest 4 Minutes Between Rounds. Pick up where you left off and log Total Rounds and Reps
Round 1: 115/85, Rx+=135/95
Round 2: 95/65, Rx+=115/85
Round 3: 75/55, Rx+=95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2020
Male Clients
1
Cameron
Reeves
Community Workout
2 + 42
2
Kevin
Korinek
Community Workout
2 + 15
3
Guadalupe
Avalos
Community Workout
2 + 11
Female Clients
1
Ashley
Reeves
Community Workout
2 + 36
115/95/75
2
Kambrey
Blakey
Community Workout
2 + 22
65 lb
3
jesica
rice
Community Workout
2 + 5
step overs 55LB
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