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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, December 5, 2020 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, December 5, 2020
Good luck to our teams competing in the Nightmare Before Christmas Competition in Birmingham this weekend!
Metcon (Time)
"Money Talks"
2 Person Teams: (20 min time cap)
50 Bench Press (185/125)
50 Strict Pull Ups
50 Burpee Box Jump Overs 24/20
50 Power Clean 185/125
*Split reps as desired
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2020
Male Clients
Female Clients
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