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Components
Push Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Press (10x5)
Push Press
5 EMOM 10 Min
HAP
Focus on form and perfect reps
Metcon
Metcon (Time)
5 Rounds
15 Lungsters 75/55
15 Pull-ups
15 Min Cap
Scale Accordingly
Extra Credit
Metcon (No Measure)
Double Tabata
Hollow Body rock
50 TTR (Toes to Ring)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 05, 2019
Male Clients
1
marcus
ardiel
AM WOD 6:30
10 x 5 @ 135 lbs
1
Pete
Bosler
AM WOD 11:30
10 x 5 @ 135 lbs
Female Clients
1
Samantha
Jaramillo
PM WOD 3:30
10 x 5 @ 90 lbs
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