12 Minute Alternating EMOM of:
Min 1 - 5 deadlifts (begin at 50% of 1rm and add weight each set by feel, working up to a heavy set of 5 with perfect form)

Min 2 - 35 double unders/ 100 single unders/ :30 double under practice

12 minute AMRAP of:

10 KB swings 35/18#
10 meter walking lunges with KB under chin
10 KB snatches 35/18# (5 each arm)
10 meter walking lunges with KB under chin

RX+ 53/35#

*10 meter lunges counts as 10 reps