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Components
Back Squat
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Lower Body - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Lower Body
Applied Strength
5x 5 Tempo/ Banded Squats
Into
5 x 12
Reverse Elevated Lunges
( alt legs)
on #45 plate
WOD
100 jumping Barbell Squats
every break 5 cal AB legs only
into
100 walking Barbell lunges
every break 5 cal AB legs only
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 05, 2019
Male Clients
Female Clients
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