Whiteboard: 
Thursday, December 05, 2019
Male Clients
1
Boyd
VanDam
9:30 AM WOD
19:16
275#
2
Cody
Johnson
4:45 PM WOD
13:21
365# DL 20” step ups, band pull-ups, wall stand
3
Brandon
Buell
6:00 AM WOD
15:07
4
Taylor
Jacobson
6:00 AM WOD
15:53
#135 DL not AHAP
5
Kacen
Gubler
5:00 AM WOD
16:40
RX all but seated, 345DL
6
Dave
Howard
6:00 AM WOD
16:56
30", Str. PU, Banded HSPU, 185# DL
7
Felix
Gonzales
6:00 AM WOD
17:21
Female Clients
1
Jessica
Langston
9:30 AM WOD
18:18
HSPU Bun Situation 225# DL
2
Maria
Wilson
9:30 AM WOD
11:31
Banded PU’s strict press
3
Maria
Gonzales
4:45 PM WOD
12:14
Rings/175#/HS
4
Yesenia
Leavitt
4:45 PM WOD
12:48
175#
5
Korina
Darger
9:30 AM WOD
14:18
115# banded PU 8# DB press
6
Carolyn
Turner
9:30 AM WOD
15:36
20"box Band pull ups 10#dumbbell press 115# deadlift
7
Alex
Shafter
9:30 AM WOD
16:17
155 LBS
8
McKayla
Thornley
6:00 AM WOD
16:45
155 DL! Modified the rest
9
Shelly
Howard
6:00 AM WOD
17:36
Modified everything
10
Jocelyn
Sackett
9:30 AM WOD
17:45
195#DL, 24box, mod pu, 15# DB PP
11
Mayra
Martinez
4:45 PM WOD
19:20
Banded Pull-ups & HDPU w 2 mats, 135#
12
Miki
Rowan
4:45 PM WOD
20:45
36hspu worh mat and 25#plate, banded pull ups, 135#dl
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