Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/5/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (21/19)
Workout
12/5/19
Metcon
Metcon (Time)
Partner WOD
Cash-In: 100/80 Cal Bike
5 Rounds:
30/24 Cal row
20 Hallow rocks
20 Sit-ups
20 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 05, 2019
Male Clients
1
Darius
Nouri
8:30AM CrossFit Class
19:19
Hap & Diesel
1
Hap
Clayton
8:30AM CrossFit Class
19:19
Darius Derrick
1
Derrick
Ledford
8:30AM CrossFit Class
19:19
Darius/Hap shadow
2
Eric
Olinger
12:00 PM CrossFit
20:22
Jill
3
Jumpin Jack
Schneider
4:00 PM CrossFit
21:20
Todd
3
Todd
Mehrmann
4:00 PM CrossFit
21:20
Jack
4
Brad
Topper
5:30 PM CrossFit
22:03
BRANDI
5
Brent
Miller
12:00 PM CrossFit
22:37
Dane VH just back from vacation!!
6
Jason
Denis
5:30 PM CrossFit
22:51
GOOD JOB LEE
6
Lee
Blackwelder
5:30 PM CrossFit
22:51
Jason
7
Phil
Lachapelle
4:00 PM CrossFit
23:31
w/Andy
8
wesley
wilson
9:30 AM CrossFit
24:45
Miranda
9
Jim
Tuttle
9:30 AM CrossFit
25:42
Katie!
10
Luke
Bissinger
4:00 PM CrossFit
18:41
11
Dane
Sonnenberg
4:00 PM CrossFit
19:54
Ryan
11
Ryan
Snitker
4:00 PM CrossFit
19:54
Dane...GHD instead of HR
12
Paul
Rafferty
5:30 AM CrossFit
27:39
W Steve
12
Stephen
Kent
8:30AM CrossFit Class
27:39
5;30 am. With Paul
13
Brad
Robinson
12:00 PM CrossFit
28:25
Rebecca
14
Travis
Roper
9:30 AM CrossFit
32:56
box knee ups/ring rows
15
Aron
Gibson
4:00 PM CrossFit
35:25
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
20:22
Eric
2
Teeter
Miller
5:30 PM CrossFit
22:03
Topper
3
Cambell
Vander Haar
12:00 PM CrossFit
22:37
Brent
4
Miranda
Morales
9:30 AM CrossFit
24:45
Wes great job!
5
Alyssa
Baker
4:00 PM CrossFit
25:30
Maddy
6
Katie
Tuttle
9:30 AM CrossFit
25:42
Jim!
7
Myra
Harmon
4:00 PM CrossFit
26:25
chels
8
Jacki
Collins
5:30 PM CrossFit
29:55
Drew
9
Allison
Farar
4:00 PM CrossFit
30:00
Emma
9
Emma
Mason
4:00 PM CrossFit
30:00
Allison
10
Alyssa
Dias
8:30AM CrossFit Class
30:37
Jen T & Cindy!
10
Jennifer
Taylor
8:30AM CrossFit Class
30:37
Alyssa & Cindy!
11
chelsea
snitker
4:00 PM CrossFit
26:25
Myra
12
Rebecca
Karner
12:00 PM CrossFit
28:25
Brad R.
13
Jennifer
Eckard
9:30 AM CrossFit
29:03
Angie green band PUs/RRs
14
Cindy
Mustian
8:30AM CrossFit Class
30:37
Alyssa & Jen T Banded PU’s & RR’s
15
Jessica
Kincaid
4:00 PM CrossFit
35:11
w/Amanda, RRs
16
Mary
Mason
4:00 PM CrossFit
35:25
AARON! RR's
17
Kiersten
Palmer
4:00 PM CrossFit
0:00
Can’t remember time. RR
Loading...
Powered By Wodify