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Components
Bench Press
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
Thursday
Metcon
Metcon (No Measure)
AMRAP 20:
10 meter shuttle run (20 times)
40 second dead hang
1 minute front plank
Strength
Bench Press (5×5)
Bench Press
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Whiteboard:
Thursday, December 05, 2019
Male Clients
1
Luke
Cowden
9:30 AM CrossFit
1 x 5 @ 250 lbs
2
3
Pete
5:30 PM CrossFit
1 x 5 @ 230 lbs
3
Brian
Johnson
4:30 PM CrossFit
1 x 5 @ 225 lbs
3
David
Spungin
12:15 PM CrossFit
1 x 5 @ 225 lbs
4
Scott
Boyle
5:30 PM CrossFit
1 x 5 @ 210 lbs
5
Private
5:30 PM CrossFit
1 x 5 @ 205 lbs
6
Alex
Kersis
3:30 PM CrossFit
1 x 5 @ 200 lbs
7
Sylvain
Thibault
5:30 PM CrossFit
1 x 5 @ 185 lbs
8
Matthew
Emmons
8:15 AM CrossFit
1 x 5 @ 175 lbs
9
Connor
Culligan
5:30 PM CrossFit
1 x 5 @ 155 lbs
10
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 140 lbs
11
Matthew
Culligan
5:30 PM CrossFit
1 x 5 @ 130 lbs
12
Jeff
Levesque
6:00 AM CrossFit
1 x 5 @ 95 lbs
13
Trevor
Henderson
6:00 AM CrossFit
1 x 5 @ 85 lbs
14
Tommy
Culligan
5:30 PM CrossFit
1 x 5 @ 55 lbs
Female Clients
1
Christina
Griggs
3:30 PM CrossFit
1 x 5 @ 115 lbs
2
Leah
Cowden
9:30 AM CrossFit
1 x 5 @ 105 lbs
2
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 5 @ 105 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 100 lbs
3
Teri
Heines
8:15 AM CrossFit
1 x 5 @ 100 lbs
4
MaryBeth
Price
8:15 AM CrossFit
1 x 5 @ 95 lbs
4
Sarah
Willoughby
5:30 PM CrossFit
1 x 5 @ 95 lbs
5
Erica
Thibault
5:30 PM CrossFit
1 x 5 @ 90 lbs
5
Maya
Gonzales
6:00 AM CrossFit
1 x 5 @ 90 lbs
5
Peri
Vogl
8:15 AM CrossFit
1 x 5 @ 90 lbs
6
Angie
O'Keefe
9:30 AM CrossFit
1 x 5 @ 85 lbs
7
Karin
Thomsen
5:30 PM CrossFit
1 x 5 @ 75 lbs
8
Ruthann
Christensen
9:30 AM CrossFit
1 x 5 @ 70 lbs
9
Allison
Fletcher
8:15 AM CrossFit
1 x 5 @ 55 lbs
9
kathy
long
8:15 AM CrossFit
1 x 5 @ 55 lbs
9
Vicki
Spicer
8:15 AM CrossFit
1 x 5 @ 55 lbs
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