Public Whiteboard

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Components

Front Squat

Front Squat

Snatch Push Press

Settings

Workout

A little Stronger

Strength

A: Front Squat (Daily 3RM)

Front Squat

B: Front Squat (2x3 at 92% of A)

Front Squat

C: Snatch Push Press (3-3-3-3-3)

Behind the neck

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 05, 2019

Clients:

Clients

1

Eric
Wilbert

5 PM WOD

1 x 3 @ 295 lbs

1

Jim
Sutphin

6 PM WOD

1 x 3 @ 295 lbs

1

Tyson
Stoll

6 PM WOD

1 x 3 @ 295 lbs

2

Lebanese
Hercules

6 AM WOD

1 x 3 @ 285 lbs

3

Ricky
Pratt

6 PM WOD

1 x 3 @ 275 lbs

4

Mickey
MetCon

12 PM WOD

1 x 3 @ 265 lbs

5

Black
Steve

12 PM WOD

1 x 3 @ 245 lbs

6

Jerry
Fairchild

6 PM WOD

1 x 3 @ 235 lbs

7

Zachary
Righter

12 PM WOD

1 x 3 @ 215 lbs

8

Scott
Germani

12 PM WOD

1 x 3 @ 185 lbs

9

Branden
Grycza

6 PM WOD

1 x 3 @ 165 lbs

10

Madeline
Shearman

6 AM WOD

1 x 3 @ 145 lbs

11

Ashleigh
Smith

5 PM WOD

1 x 3 @ 135 lbs

1 @ 145

12

Holly
McFadden

12 PM WOD

1 x 3 @ 115 lbs

13

Sarah
Godie

6 PM WOD

1 x 3 @ 95 lbs

14

RUTH
Rusch

6 AM WOD

1 x 3 @ 65 lbs

15

Nikki
Barbell

5 PM WOD

1 x 2 @ 165 lbs

Missed third rep. Again. 😑