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Masters Qualifier Eve ...
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Revisiting - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (11/3)
Workout
Revisiting
Save the date: Saturday 12/14 ATR 7 Year Anniversary Bash (7pm-12) Wear your ugliest sweater and join us for: Axe Throwing, Taco Bar, Photo booth, BYOB!
Warm-up
2 minute Jump Rope Practice
15 GHD Hip Extensions
0:30 Hanging Hollow Hold
15 Scap Pull-ups
10 Banded Low Ext. Rotations / side
1 minute Handstand Progressions
5 Big Kips
TOGETHER:
Empty Barbell Warm-up + Drills
Metcon
Masters Qualifier Event #3 (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
55 Double Unders
15 Chest to Bar Pull-ups
5 Hang Power Cleans (155/105)
Mobility
Metcon (No Measure)
2 Rounds of:
2 minutes Foam Roll T-Spine
1 minute Lacrosse Ball Front Delts / side
1 minute Foam Roll Lats / side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 05, 2019
Male Clients
1
Adam
Gelfand
12pm CrossFit
5 + 0
2
Craig
Kreinest
5pm CrossFit
4 + 70
3
AJ!
Isabelo
6am CrossFit
4 + 66
4
Bill
Curci
5pm CrossFit
4 + 61
5
Kevin
Gelfand
6am CrossFit
3 + 65
Did ten chest to bars. Need to learn chest to bar form
6
Nate
Cobb
12pm CrossFit
3 + 64
7
Robby
Tabellija
12pm CrossFit
5 + 0
55du,15 rrows, 10 dl95#,
8
Eric
Otero
5pm CrossFit
4 + 68
115# cleans
9
Ahmed
Dahir
12pm CrossFit
3 + 0
9
David
Paladino
12pm CrossFit
3 + 0
9
Joshua
Holmes
12pm CrossFit
3 + 0
I stopped counting reps a long time ago
Female Clients
1
Donica
Ryder ⛵️
6am CrossFit
16 + 8
(5 rounds completed) subbed 10 cals bike for DUs, 10 PUs, 75 lb h...
2
Gretchen
Otero
5pm CrossFit
4 + 20
20 burpees 10 hspu - 1 ab mat 5 hang power cleans 75#
3
Esmeralda
Bernal
6am CrossFit
4 + 0
Single unders sub 4 rounds+ 82 SU
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