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Components
How Heavy can I Go
Short Burn
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 120519 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB CrossFit 120519
How Heavy can I Go (Weight)
20min ascending weight
400m run
5 squat cleans 135/95 starting weight
*increase weight on every set.
*score is heaviest weight completed
Short Burn (AMRAP - Reps)
7min ladder
1-2-3-4-5-6-7-8-9-10-11...
•s2OH 95/65
•T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 05, 2019
Male Clients
1
Andre
Cristostomo
9:00 AM
255 lbs
135, 225,255, 1@ 275
2
Cameron
Ivory
6:00 AM
245 lbs
3
bryant
wright
6:00 AM
235 lbs
135,155,185,225,3x235
4
Benjamin
Disesa
8:00 AM
165 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
135 lbs
85-95-105-115-125+ 1 rep at 135
Female Clients
1
Fernanda
Hussein
4:00 PM
135 lbs
95 to 135 in 10# increments
2
Andrea
Velazquez
6:00 AM
135 lbs
3
Private
8:00 AM
70 lbs
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