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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Muscles Up!!! - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (12/17)
Workout
Muscles Up!!!
WOD
Metcon (Time)
Rx+
8 Toes-to-Bar
8 SA DB Push Presses, R (50/35 lb.)
4 Ring Muscle-ups
8 SA Push Presses, L
7 rounds
Rx
8 Toes-to-Bar
8 SA DB Push Presses, R (35/25 lb.)
3 Bar Muscle-ups
8 SA Push Presses, L
7 rounds
Fitness
8 Wall Lying Hands-to-Feet
8 SA DB Push Presses, R
4 Jumping Chest-to-Bar Pull-ups
8 SA Push Presses, L
7 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 05, 2019
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
12:28
2
Jon
Fallon
6:30pm CrossFit All Level...
16:40
3
Brock
Johnson
5:30pm CrossFit All Level...
16:34
50 lb
4
Lyman
Anderson
6:30pm CrossFit All Level...
22:50
5
kevin
varghese
5:30am CrossFit All Level...
11:09
6
Private
5:30am CrossFit All Level...
11:12
7
Andrew
Guajardo
4:30pm CrossFit All Level...
13:05
C2B
8
The
Godfather
4:30pm CrossFit All Level...
13:21
8 t2b, 8 PU's
9
Will
Brown
4:30pm CrossFit All Level...
13:37
40#DB and box assisted jumping bar muscle up
10
John
Iskandar
5:30pm CrossFit All Level...
13:42
Rx xce box MU's
11
jaime
mendez
6:30pm CrossFit All Level...
15:00
12
Private
6:30pm CrossFit All Level...
21:49
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
17:35
#comphands
2
Maricela
de la Rosa
5:30am CrossFit All Level...
7:54
RX weight, knees2chest
3
Private
5:30am CrossFit All Level...
9:48
4
Mark
Miller
5:30am CrossFit All Level...
9:53
5
Private
6:30pm CrossFit All Level...
10:34
6
Mia
McCorkel
6:30pm CrossFit All Level...
10:36
C2B
7
Kelsey
Brown
4:30pm CrossFit All Level...
11:44
8
Hilary
Thomas
4:30pm CrossFit All Level...
11:54
LT2B, 25#DB, grn/red band pu w/ bench dips
9
Kayli
Glockner
5:30pm CrossFit All Level...
12:03
10
Kate
Gonzalez
4:30pm CrossFit All Level...
12:28
rx weight and kipping pull ups
11
Maron
Walker
4:30pm CrossFit All Level...
12:50
RX+ w/ C2B
12
Catalina
Johnson
9AM CrossFit All Levels
13:46
fugly as fuh
13
Erica
Lugo
5:30pm CrossFit All Level...
14:04
20lb/ lying toes
14
Amanda
McFarland
5:30pm CrossFit All Level...
14:24
t2b,20lb, jumping chest 2 bar
15
valerie
anderson
5:30pm CrossFit All Level...
15:41
rx reps pullups 15
16
Lauren
Pew
9AM CrossFit All Levels
16:39
pull ups
17
Savanna
Fallon
5:30pm CrossFit All Level...
16:48
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