Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Bench Press

Metcon

Metcon

Settings

Workout

The Cell Gym 12.5.18

Warm-up

400m Run

Then:

2 Rounds:

8 Push-Ups

10+10 side lunges

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Strength

Bench Press (4@80%x3 sets)

Bench Press

Metcon

Metcon (AMRAP - Rounds)

LIFE
20 min EMOM
Even-15 wallballs 20/12
Odd-8 DB Push Press 30/20

Metcon (AMRAP - Rounds)

SPORT
20 Min EMOM
Even- 15 Wallballs 20/14
Odd-5 HSPU

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 05, 2018

Male Clients

1

Ben
Skinner

5:30 AM WOD

4 x 4 @ 195 lbs

1

Brandon
Walters

5:30 AM WOD

4 x 4 @ 195 lbs

2

Chris
Mayes

5:30 AM WOD

1 x 4 @ 175 lbs

3

TYLER
SWAPP

5:30 AM WOD

1 x 4 @ 145 lbs

Female Clients

1

Maralyn
Nava

5:30 AM WOD

2 x 4 @ 115 lbs

3 reps at 125

2

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 4 @ 80 lbs

2

Melanie
Bloomfield

5:30 AM WOD

1 x 4 @ 80 lbs

3

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 4 @ 75 lbs

3x4@70

4

Amy
Skinner

5:30 AM WOD

4 x 4 @ 70 lbs

5

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 4 @ 65 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

3 x 4 @ 62 lbs

7

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 3 @ 80 lbs