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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1747 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MOD 1747
Warm-up
20 min. WOD Prep.
ENGINE BUILDING
Metcon (3 Rounds for reps)
Teams of 3
AMRAP 7:
50 Back Squats 70/45//50/35
50 Back Squats 85/55//60/40
AMRAP Back Squats 100/70//70/45
Rest 3 Minutes
AMRAP 7:
50 Bench Press 60/40//40/25
50 Bench Press 70/45//50/30
AMRAP Bench Press 85/55//60/35
Rest 3 Minutes
AMRAP 7:
50 Deadlifts 85/60//60/40
50 Deadlifts 100/70//70/45
AMRAP Deadlifts 125/85//90/50
Teams of 2 cut Reps to: 30 on each set.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 05, December 2018
Male Clients
1
Emmerich
Schlecht
17:30 Kurs
347 Total Reps
Team of 2
2
Bernhard
Mayer
Kurs: 12:15
79 Total Reps
50 reps, 50/60/70 50 reps ,40/50/60 50 reps, 60/70/90 mit dieter
Female Clients
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