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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181205 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (10/17)
Workout
181205
Metcon (AMRAP - Reps)
3 minute amrap
25 double unders
10 single arm dumbbell thrusters 50/35 (5R-5L)
10 pull-ups
rest 3 minutes
3 minute amrap
25 double unders
20 kb swings 53/35
rest 3 minutes
3 minute amrap
25 double unders
10 single arm dumbbell thrusters (5R-5L)
10 pull-ups
*2x1 singles
*score is total reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 05, 2018
Male Clients
1
Boyd
VanDam
9:30 AM WOD
367 Reps
2+35, 2+32, 2+30
2
Cory
Ashby
5:30 PM WOD
323 Reps
3
Dave
Howard
6:00 AM WOD
257 Reps
4
Dave
Sanders
4:30 PM WOD
313 Reps
modified in every way
5
James
Bennett
9:30 AM WOD
305 Reps
Singles
6
Bryan
Winder
5:00 AM WOD
295 Reps
Singles 2 rnd, 2+27, 1+43 =295
7
Clark
Harrison
9:30 AM WOD
273 Reps
7
Kody
Wilson
5:00 AM WOD
273 Reps
#40db #45kb
8
Kacen
Gubler
5:00 AM WOD
265 Reps
2 sngl=1 du/ rx weight
9
Luke
Robinson
4:30 PM WOD
264 Reps
Mod Thrusters with 70# Goblet Squat
Female Clients
1
Jessica
Langston
5:00 AM WOD
383 Reps
2
Ali
Miller
9:30 AM WOD
331 Reps
3
Olivia
Sanders
4:30 PM WOD
290 Reps
4
Tylee
Torres
9:30 AM WOD
262 Reps
5
Jennifer
Guzman
9:30 AM WOD
255 Reps
6
Barbara
Cox
4:30 PM WOD
223 Reps
7
Estrella
Garcia
5:30 PM WOD
356 Reps
Rings, singles and 20lb kb and db.
8
Chantel
Robinson
4:30 PM WOD
298 Reps
Strict banded pull ups
9
Dawn
Hansen
5:30 PM WOD
295 Reps
10
Natalie
McLaws
4:30 PM WOD
290 Reps
20# db, 26# kb, singles
11
Susannah
Stout
4:30 PM WOD
277 Reps
strict pullups 3
12
Jocelyn
Sackett
9:30 AM WOD
266 Reps
25# thrusters
13
Charo
Shamo
9:30 AM WOD
252 Reps
14
Shelly
Howard
6:00 AM WOD
249 Reps
Jumped over pipe for DU's, assault bike for pullups, one arm for ...
15
Yesenia
Leavitt
4:30 PM WOD
240 Reps
16
Maria
Gonzales
4:30 PM WOD
234 Reps
17
Julie
Winder
9:30 AM WOD
0 Reps
here
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