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Components
Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181205 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (21/28)
Workout
181205
Weightlifting
Snatch (3 x PS + HS + OHS - UB TNG TO MAX)
Snatch
Metcon
Metcon (AMRAP - Reps)
AMRAP x 10
10/7 cal bike
3-6-9-12-etc. TTB
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Whiteboard:
Wednesday, December 05, 2018
Male Clients
1
Richard
Andrews
12:00 PM Noon CrossFit
1 x 1 @ 185 lbs
2
Jose
Flores
6:00 PM CrossFit
1 x 1 @ 180 lbs
3
Matt
Neid
12:00 PM Noon CrossFit
1 x 1 @ 165 lbs
4
Aaron
Malek
5:00 PM CrossFit
1 x 1 @ 145 lbs
4
Robert
Rangel
4:00 PM CrossFit
1 x 1 @ 145 lbs
5
eric
poole
4:00 PM CrossFit
1 x 1 @ 135 lbs
6
chris
collins
4:00 PM CrossFit
1 x 1 @ 125 lbs
7
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 115 lbs
7
Adam
Covin
9:00 AM CrossFit
1 x 1 @ 115 lbs
7
Clay
Aaron Allphin
7:00 PM CrossFit
1 x 1 @ 115 lbs
7
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 115 lbs
8
Matthew
Daniels
7:00 PM CrossFit
1 x 1 @ 105 lbs
9
Angel
Santiago
6:00 PM CrossFit
1 x 1 @ 95 lbs
9
GARY
O'NEIL
6:00 PM CrossFit
1 x 1 @ 95 lbs
9
Justin
Rodriguez
12:00 PM Noon CrossFit
1 x 1 @ 95 lbs
10
Robert
Wells
5:00 AM CrossFit
1 x 1 @ 85 lbs
11
Arshdeep
Singh
9:00 AM CrossFit
1 x 1 @ 75 lbs
11
Federico
Barrai
5:00 PM CrossFit
1 x 1 @ 75 lbs
12
Private
7:00 PM CrossFit
1 x 1 @ 70 lbs
13
Mauricio
Violante
5:00 PM CrossFit
1 x 1 @ 65 lbs
14
Anthony
Addison
6:00 AM CrossFit
1 x 1 @ 45 lbs
Female Clients
1
Katy
Andrews
7:00 PM CrossFit
1 x 1 @ 100 lbs
1
Precious
Dominguez
7:00 PM CrossFit
1 x 1 @ 100 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 95 lbs
3
Jamie
Tolleson
6:00 PM CrossFit
1 x 1 @ 85 lbs
3
JuJu
Ardoin
4:00 PM CrossFit
1 x 1 @ 85 lbs
4
Ale
Sandoval
12:00 PM Noon CrossFit
1 x 1 @ 75 lbs
4
Chrissa
teel
12:00 PM Noon CrossFit
1 x 1 @ 75 lbs
4
Crissy
Autry
5:00 AM CrossFit
1 x 1 @ 75 lbs
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 75 lbs
5
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 70 lbs
6
Brittany
Poland
4:00 PM CrossFit
1 x 1 @ 65 lbs
7
Jen
Rapp
5:00 PM CrossFit
1 x 1 @ 60 lbs
8
Angel
Farris
9:00 AM CrossFit
1 x 1 @ 55 lbs
8
Briana
Velazquez
6:00 PM CrossFit
1 x 1 @ 55 lbs
8
Cassandra
Weber
6:00 PM CrossFit
1 x 1 @ 55 lbs
8
Elisa
Ramos
6:00 AM CrossFit
1 x 1 @ 55 lbs
8
Hillary
Rangel
4:00 PM CrossFit
1 x 1 @ 55 lbs
8
Laura
Irias
5:00 PM CrossFit
1 x 1 @ 55 lbs
9
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 50 lbs
9
Brittany
Bareis
12:00 PM Noon CrossFit
1 x 1 @ 50 lbs
9
Kiersten
Potter
5:00 AM CrossFit
1 x 1 @ 50 lbs
10
Andrea
Hicks
9:00 AM CrossFit
1 x 1 @ 45 lbs
10
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 45 lbs
11
Pooja
Mehta
5:00 AM CrossFit
1 x 1 @ 40 lbs
12
Vicky
Lewis
6:00 AM CrossFit
1 x 1 @ 35 lbs
13
Samantha
Weber
6:00 PM CrossFit
1 x 1 @ 30 lbs
14
Cloud
☁️ ramos
5:00 PM CrossFit
1 x 1 @ 0 lbs
14
Ericka
Morales
5:00 AM CrossFit
1 x 1 @ 0 lbs
75 clean
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