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Components
Teams of 3
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
Wednesday
Metcon
Teams of 3 (3 Rounds for reps)
Teams of 3
AMRAP 7:
50 Back Squats 135/95 (Rx+=155/105)
50 Back Squats 155/105 (Rx+=185/125)
AMRAP Back Squats 185/135 (Rx+=225/155)
Rest 3 Minutes
AMRAP 7:
50 Bench Press 95/65 (Rx+=135/95)
50 Bench Press 135/95 (Rx+=155/105)
AMRAP Bench Press 155/105 (Rx+=185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts 135/95 (Rx+=185/135)
50 Deadlifts 185/135 (Rx+=225/155)
AMRAP Deadlifts 225/155 (Rx+=275/185)
There is one collective team score
Core Conditioning
100 weighted sit-ups
200 Flutter Kicks
300 Mtn Climbers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 05, 2018
Male Clients
1
3
Pete
3:30 PM CrossFit
401 Total Reps
two rx teammates
2
Brian
Johnson
4:30 PM CrossFit
376 Total Reps
2
Kevin
Lacjak
4:30 PM CrossFit
376 Total Reps
3
John
O'Keefe
12:15 PM CrossFit
356 Total Reps
team members did rx and less
4
Private
6:00 AM CrossFit
421 Total Reps
5
Doug
Kittelsen
8:15 AM CrossFit
410 Total Reps
5
Matthew
Emmons
8:15 AM CrossFit
410 Total Reps
5
scott
sabina
8:15 AM CrossFit
410 Total Reps
6
Alex
Kersis
3:30 PM CrossFit
401 Total Reps
one rx and one rx+ teammate
6
Mark
Richardson
3:30 PM CrossFit
401 Total Reps
one rx and one rx+ teammate
7
ed
roy
5:30 PM CrossFit
382 Total Reps
7
Private
5:30 PM CrossFit
382 Total Reps
7
John
Williamson
5:30 PM CrossFit
382 Total Reps
8
Allan
Cheateaux
9:30 AM CrossFit
369 Total Reps
Team of 2
9
Dan
Lincoln
6:00 AM CrossFit
421 Total Reps
10
paul
lacjak
4:30 PM CrossFit
376 Total Reps
11
Connor
Culligan
5:30 PM CrossFit
322 Total Reps
Team of 2
12
Dan
Meller
12:15 PM CrossFit
256 Total Reps
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
318 Total Reps
2 person team, partner did rx
2
Kathy
Griffiths
6:00 AM CrossFit
421 Total Reps
3
Angie
O'Keefe
8:15 AM CrossFit
409 Total Reps
3
Kelly
Burns
8:15 AM CrossFit
409 Total Reps
3
Kristin
Head
6:00 AM CrossFit
409 Total Reps
3
Kristina
Barnhart
6:00 AM CrossFit
409 Total Reps
3
Sarah
Guillaudeu
6:00 AM CrossFit
409 Total Reps
4
Jami
Cheateaux
9:30 AM CrossFit
369 Total Reps
Team of 2
5
Noreen
Curry
12:15 PM CrossFit
356 Total Reps
team members did rx+ and less than rx
6
Peri
Vogl
8:15 AM CrossFit
350 Total Reps
team of 2
7
Elise
Matheny
9:30 AM CrossFit
331 Total Reps
7
Holly
Oglesby
9:30 AM CrossFit
331 Total Reps
7
Johana
Matuskova
9:30 AM CrossFit
331 Total Reps
8
Jessica
Norris
5:30 PM CrossFit
322 Total Reps
9
Cathie
Nicholson
8:15 AM CrossFit
409 Total Reps
10
Vicki
Spicer
8:15 AM CrossFit
350 Total Reps
team of 2
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