Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Handstand | WOD 12.5.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
Handstand | WOD 12.5.18
Gymnastics
Handstand Practice
Take 12 minutes and practice getting inverted. If you are proficient in your handstand, take some time to practice handstand walking
Metcon (Time)
42-30-18 Russian Kettlebell Swings, 32/24kg
21-15-9 Push Press, 115/75lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 05, 2018
Male Clients
1
Yannick
Fayolle
CrossFit: 4:45 PM
3:23
2
Andrew
Cox
CrossFit: 4:45 PM
4:05
3
Brad
Puffenbarger
CrossFit: 6:45 PM
4:28
4
Jess
Achenbach
CrossFit: 12:00 PM
4:40
5
Carter
Phillips
CrossFit: 5:45 PM
4:47
6
Luke
Desperito
CrossFit: 6:45 PM
5:10
7
Chris
Obenshain
CrossFit: 4:45 PM
5:16
8
Faran
Saeed
CrossFit: 4:45 PM
4:39
#85 PP #53lbs KB
9
Eric
Charles
CrossFit: 4:45 PM
5:39
75#, 45# kb
10
Brad
Dickey
CrossFit: 12:00 PM
6:36
11
Chad
Rogers
CrossFit: 12:00 PM
6:55
12
Private
CrossFit: 5:45 PM
7:16
13
Tommy
Terrell
CrossFit: 12:00 PM
7:38
95 PP, 32kg KB
14
Bill
Basener
CrossFit: 12:00 PM
8:38
15
Robby
Vogt
CrossFit: 12:00 PM
8:42
28kg dB 95lb press
16
William
Tyler
CrossFit: 8:00 AM
9:56
32kg KBS, 95# PP
Female Clients
1
Private
CrossFit: 5:45 PM
5:39
2
Genevieve
Walsh
CrossFit: 4:45 PM
5:49
55# PP, 35# KB
3
Liz
Gonye
CrossFit: 5:45 PM
6:12
4
Joanna
Rudnick
CrossFit: 5:45 PM
6:29
4
Martha
R.
CrossFit: 4:45 PM
6:29
45# kb, 65# pp
5
Elizabeth
Larson
CrossFit: 5:45 PM
6:46
6
Pam
Finney
CrossFit: 12:00 PM
7:09
7
Elizabeth
Krebs
CrossFit: 5:45 PM
7:53
8
Nadia
Orr
CrossFit: 12:00 PM
7:55
45kb & 75lb push press
9
Elisabeth
Rogers
CrossFit: 12:00 PM
8:03
10
Abby
Basener
CrossFit: 12:00 PM
8:26
11
Hannah
Lewis
CrossFit: 8:00 AM
8:27
65#, 24kg KBS
Loading...
Powered By Wodify