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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/05/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (15/15)
Workout
12/05/2018
Weightlifting
Bench Press (05 Reps EOMOM for 10 Minutes)
Bench Press
2 Sets @ 70+%
2 Sets @ 75+%
1 Set @ 80+%
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
400m Run or 500m Row
10 Single arm (Right) Dumbbell Push-press (35/20, Rx+=50/35)
10 Box Step-ups (35/20, 16", Rx+=50/35)
10 Single arm (Left) Dumbbell Push-press
10 Pull-ups (Rx+=04 Bar Muscle-ups)
01 Rope Climb (Rx+=Legless)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 05, 2018
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
1 x 5 @ 255 lbs
2
Frank
Garcia
5:45PM CrossFit
2 x 5 @ 240 lbs
3
jaime
zamora
4:30PM CrossFit
1 x 5 @ 235 lbs
4
Cole
Hadley
5:30AM CrossFit
1 x 5 @ 225 lbs
4
Thomas
Morales
5:30AM CrossFit
1 x 5 @ 225 lbs
5
Ronnie
Green
5:30AM CrossFit
1 x 5 @ 205 lbs
6
luke
Rosales
5:45PM CrossFit
1 x 5 @ 195 lbs
7
Jeremy
Hall
5:30AM CrossFit
1 x 5 @ 155 lbs
7
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 155 lbs
8
Esteban
Ponce
4:30PM CrossFit
1 x 5 @ 145 lbs
9
Seth
McClellan
5:30AM CrossFit
5 x 5 @ 115 lbs
Weiner scale with shoulder
10
Raine Corado
l
5:45PM CrossFit
1 x 5 @ 85 lbs
11
Nick
Davidson
8:30AM CrossFit
1 x 4 @ 205 lbs
195 x 5
11
Devonte
Farner
8:30AM CrossFit
1 x 3 @ 195 lbs
11
Michal
Morelos
8:30AM CrossFit
1 x 3 @ 195 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 5 @ 140 lbs
2
Riana
Diegelman
8:30AM CrossFit
1 x 5 @ 105 lbs
3
Brooke
Silverthorn
4:30PM CrossFit
2 x 5 @ 100 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 5 @ 100 lbs
4
ashley
cowan
8:30AM CrossFit
1 x 5 @ 95 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 5 @ 95 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 5 @ 95 lbs
4
Jenna
Greer
4:30PM CrossFit
1 x 5 @ 95 lbs
4
Meg
Brown
8:30AM CrossFit
1 x 5 @ 95 lbs
5
Jarisa
Larsen
5:45PM CrossFit
1 x 5 @ 85 lbs
5
rebekah
collins
5:45PM CrossFit
1 x 5 @ 85 lbs
6
Kelly
Brauer
6:45PM CrossFit
2 x 5 @ 75 lbs
55, 65, 75, 75
6
Private
5:30AM CrossFit
2 x 5 @ 75 lbs
7
Lauren
Bergman
5:30AM CrossFit
2 x 5 @ 65 lbs
8
RoxAnn
Chavarria
4:30PM CrossFit
1 x 2 @ 85 lbs
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