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Components
Wendler Week 4 Deload ...
Lynne
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
CrossFit December 5 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (19/23)
Workout
CrossFit December 5
Warm-up
50 Jumping Jacks
10m Inch Worm w/2 push-ups
50 Flutter Kicks
10m Bear Crawl
5-10 Strict Pull-ups
10m Crab Walk
50 Mountain Climbers
10m Burpee Broad Jumps
Wendler Week 4 Deload Week (Today is Bench Press)
5 @ 40%, 5 @ 50%, 5 @ 60%
Lynne (AMRAP - Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
cool down
10 Rounds:
10 Sit-Ups
10 Double-Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 05, 2018
Male Clients
1
Ryan
Aker
4:00 PM CrossFit
1 x 5 @ 175 lbs
2
Coach
Adam-Bomb
9:30 AM CrossFit
1 x 5 @ 150 lbs
3
Patrick
Elsasser
12:00 PM CrossFit Advance...
1 x 5 @ 145 lbs
4
John
Harris
5:00 PM CrossFit
1 x 5 @ 140 lbs
5
Coach
Jake
12:00 PM CrossFit Advance...
1 x 5 @ 135 lbs
5
Coach
Tony
12:00 PM CrossFit Advance...
1 x 5 @ 135 lbs
5
Danny
Martinez
4:00 PM CrossFit
1 x 5 @ 135 lbs
5
Gejo
Salgado
12:00 PM CrossFit Advance...
1 x 5 @ 135 lbs
5
James
Nunley
5:00 PM CrossFit
1 x 5 @ 135 lbs
6
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
1 x 5 @ 125 lbs
7
Chris “Fly
Eagles Fly ...
5:00 PM CrossFit
1 x 5 @ 120 lbs
7
Rob
McDaniel
12:00 PM CrossFit Advance...
1 x 5 @ 120 lbs
8
Billy
Dedich
4:00 PM CrossFit
1 x 5 @ 115 lbs
8
Tyler
Wood
12:00 PM CrossFit Advance...
1 x 5 @ 115 lbs
9
Scott
Mann
6:00 AM CrossFit
1 x 5 @ 110 lbs
10
Dawson “DJ”
Saathoff
5:00 AM CrossFit
1 x 5 @ 106 lbs
11
Darrin "D"
Kent
12:00 PM CrossFit Advance...
1 x 5 @ 95 lbs
12
Robbie
Ahn
8:30 AM CrossFit
1 x 5 @ 75 lbs
13
Rick
Kordick
6:00 AM CrossFit
1 x 5 @ 0 lbs
Female Clients
1
Drienna
Green
8:30 AM CrossFit
1 x 5 @ 80 lbs
2
Ana
V
4:00 PM CrossFit
1 x 5 @ 75 lbs
2
Angela
Young
12:00 PM CrossFit Advance...
1 x 5 @ 75 lbs
2
Mallory
Thompson
4:00 PM CrossFit
1 x 5 @ 75 lbs
2
Michelle
Kibby
4:00 PM CrossFit
1 x 5 @ 75 lbs
3
Victoria
Covarrubias
5:00 AM CrossFit
1 x 5 @ 70 lbs
4
Ashley
Fiala
8:30 AM CrossFit
1 x 5 @ 65 lbs
4
Beth
Johnson
5:00 PM CrossFit
1 x 5 @ 65 lbs
4
Jayme
Pilon
9:30 AM CrossFit
1 x 5 @ 65 lbs
4
Jennifer
Le Fevre
5:00 PM CrossFit
1 x 5 @ 65 lbs
4
Leanne
Ewald
12:00 PM CrossFit Advance...
1 x 5 @ 65 lbs
45,55,65#
4
Lindsey
Aronson
6:00 AM CrossFit
1 x 5 @ 65 lbs
4
Yianoula
“Nola” Warne
9:30 AM CrossFit
1 x 5 @ 65 lbs
5
Ann
Kent
6:00 PM CrossFit
1 x 5 @ 60 lbs
5
Coach
K
6:00 AM CrossFit
1 x 5 @ 60 lbs
5
Kerri
Evans
6:00 PM CrossFit
1 x 5 @ 60 lbs
6
Bautista “B”
Spears
9:30 AM CrossFit
1 x 5 @ 55 lbs
6
Jill
Mercado
5:00 PM CrossFit
1 x 5 @ 55 lbs
6
Natalia “Nati”
Bernard
5:00 PM CrossFit
1 x 5 @ 55 lbs
7
Renetta
Johnson
8:30 AM CrossFit
1 x 5 @ 50 lbs
8
Debbie
Currlin
5:00 PM CrossFit
1 x 5 @ 45 lbs
8
Gabby
Vizcaino
4:00 PM CrossFit
1 x 5 @ 45 lbs
8
Sally
Gjeloshaj
9:30 AM CrossFit
1 x 5 @ 45 lbs
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