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Metcon

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Workout

161205

Metcon (Time)

For time:
50 kettlebell swings 53/35
20 toes-to-bar
20 front squats 115/75
40 kettlebell swings
20 toes-to-bar
15 front squats
30 kettlebell swings
20 toes-to-bar
10 front squats

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Whiteboard:

Monday, December 05, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

13:17

135# FS

2

Russell
Cote

4:30 PM WOD

13:28

155# FS

3

Jared
Jones

4:30 PM WOD

15:26

4

Matt
Clifford

6:00 AM WOD

15:55

5

Ryan
Michler

6:00 AM WOD

16:20

6

Luke
Robinson

5:30 PM WOD

21:37

7

Dave
Howard

6:00 AM WOD

28:57

8

Cody
Paletta

4:30 PM WOD

13:36

9

Kannon
Ahlstrom

4:30 PM WOD

17:11

65lbs

10

Justin
Schelin

5:00 AM WOD

18:54

135# FS

Female Clients

1

Jessica
Langston

5:00 AM WOD

11:44

Happy Monday

2

Casee
Richmond

5:00 AM WOD

13:10

3

Korina
Darger

5:00 AM WOD

16:41

4

Shelly
Howard

6:00 AM WOD

20:10

5

Treasa
Anderson

9:30 AM WOD

23:53

2wks off n I can still rx

6

Makayla
Hummer

4:30 PM WOD

11:38

High knee ups feeling good!:)

7

Shayla
Hummer

4:30 PM WOD

13:02

#65lbs #26kb

8

Natalie
Bray

5:00 AM WOD

13:25

9

Charo
Shamo

5:30 PM WOD

15:10

10

Jaci
Watts

5:30 PM WOD

15:42

11

McKayla
Thornley

5:00 AM WOD

16:18

Did #65 squats and knee ups! RX the kettlebell weight!

12

Kat
Allen

5:00 AM WOD

17:35

Kipping knee pulls

13

Syndi
Blackmore

9:30 AM WOD

17:50

14

Olivia
Austin

9:30 AM WOD

18:13

Rx like 7 TTB for the first time.

15

Brooke
Wright

9:30 AM WOD

19:28

16

Jeanette
Campbell

9:30 AM WOD

24:27

35 lb bar 8 lb kettle

17

Tricia
Michler

5:00 AM WOD

0:00

Forgot to look at clock 😐