Whiteboard: 
Monday, December 05, 2016
Male Clients
1
Robert
Herford
7:00 PM CrossFit
1 x 3 @ 205 lbs
135,155,175,185,195
2
Cory
McCleaf
5:00 PM CrossFit
3 x 3 @ 155 lbs
3
Todd
McDaniel
6:00 AM CrossFit
1 x 3 @ 135 lbs
4
Jose
Aguayo
6:00 AM CrossFit
1 x 3 @ 130 lbs
5
christopher
carroll
11:00 AM CrossFit
1 x 3 @ 125 lbs
6
Brett
Williams
7:00 PM CrossFit
2 x 3 @ 115 lbs
work some form scarecrow
7
Mike
Hannon
6:00 PM CrossFit
1 x 3 @ 105 lbs
8
Michael
Eannone
7:00 PM CrossFit
1 x 3 @ 95 lbs
9
Justin
Higbee
9:00 AM CrossFit
1 x 3 @ 85 lbs
10
Chad
Cockerill
6:00 PM CrossFit
1 x 3 @ 75 lbs
11
Drew
Clancy
6:00 AM CrossFit
6 x 3 @ 65 lbs
11
Brad
Brodzinski
5:00 PM CrossFit
1 x 3 @ 65 lbs
45,55,65
11
Brandon
Dirmann
6:00 AM CrossFit
1 x 3 @ 65 lbs
12
Joel
Hargett
9:00 AM CrossFit
4 x 1 @ 95 lbs
Female Clients
1
Amanda
Klosterman
6:00 PM CrossFit
1 x 3 @ 115 lbs
2
Lana
Moeller
6:00 AM CrossFit
1 x 3 @ 90 lbs
3
Esther
Aguayo
9:00 AM CrossFit
2 x 3 @ 85 lbs
4
Bree
Dimmick
5:00 PM CrossFit
1 x 3 @ 75 lbs
5
Charley
Williams
9:00 AM CrossFit
1 x 3 @ 70 lbs
6
Courtney
Schuler
9:00 AM CrossFit
1 x 3 @ 65 lbs
Finally! previous 1rm 60
6
Rachel
Klahr
6:00 PM CrossFit
1 x 3 @ 65 lbs
7
Corey
Knight
11:00 AM CrossFit
1 x 3 @ 60 lbs
7
Rachel
Hedrick
5:00 PM CrossFit
1 x 3 @ 60 lbs
8
Cara
Stutts
6:00 PM CrossFit
1 x 3 @ 55 lbs
power
8
Laura
Yakamna
6:00 PM CrossFit
1 x 3 @ 55 lbs
8
Macaira
Herford
6:00 PM CrossFit
1 x 3 @ 55 lbs
full
8
Page
Hannon
6:00 PM CrossFit
1 x 3 @ 55 lbs
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