Whiteboard: 
Monday, December 05, 2016
Male Clients
1
kyle
lawles
5:30 AM CrossFit
4 x 5 @ 165 lbs
1
Luke
Kinsey
5:30 AM CrossFit
4 x 5 @ 165 lbs
1
Jacob
Young
6:45PM CrossFit
3 x 5 @ 185 lbs
165(2), 185(3)
1
Nate
Stroh
5:30 AM CrossFit
3 x 5 @ 185 lbs
First 2 sets w/ progressive weight
1
BoBo
Morrow
5:45 PM CrossFit
1 x 5 @ 325 lbs
1
chris
veal
8:30AM CrossFit
1 x 5 @ 205 lbs
1
David
De Leon Jr.
5:45 PM CrossFit
1 x 5 @ 240 lbs
1
Frank
Garcia
6:45PM CrossFit
1 x 5 @ 255 lbs
1
jacob
sanchez
5:45 PM CrossFit
1 x 5 @ 205 lbs
1
jacob
sanchez
8:30AM CrossFit
1 x 5 @ 205 lbs
1
Keith
Phillips
8:30AM CrossFit
1 x 5 @ 165 lbs
1
Thomas
Morales
6:45PM CrossFit
1 x 5 @ 225 lbs
165,185,215,215
1
Dustin
Pierce
5:45 PM CrossFit
1 x 3 @ 235 lbs
1
Bill
Johnson
5:45 PM CrossFit
1 x 2 @ 205 lbs
Female Clients
1
Helen
Harrell
5:45 PM CrossFit
5 x 5 @ 105 lbs
2
Ashley
Reeves
5:30 AM CrossFit
5 x 5 @ 85 lbs
2
Emily
Nix
5:30 AM CrossFit
5 x 5 @ 85 lbs
2
Sarah
Arora
5:30 AM CrossFit
5 x 5 @ 85 lbs
3
Jordan
Heller
8:30AM CrossFit
4 x 5 @ 85 lbs
1x4 @ 95
3
Morgan
Motley
5:45 PM CrossFit
4 x 5 @ 85 lbs
3 reps @ 95lbs
3
Amanda
Ellis
5:30 AM CrossFit
3 x 5 @ 85 lbs
3
Lauren
Hemphill
8:30AM CrossFit
3 x 5 @ 75 lbs
2@70
3
Charli
Contreras
8:30AM CrossFit
2 x 5 @ 60 lbs
3
Emily
Hunt
5:30 AM CrossFit
2 x 5 @ 75 lbs
3
Meg
Brown
5:30 AM CrossFit
2 x 5 @ 75 lbs
3
NATALIE
LAWLES
8:30AM CrossFit
2 x 5 @ 95 lbs
65, 85, 95
3
Tracy
May
8:30AM CrossFit
2 x 5 @ 105 lbs
3
Brenna
Braddock
5:30 AM CrossFit
1 x 5 @ 95 lbs
3
Christen
Wise
5:45 PM CrossFit
1 x 5 @ 105 lbs
3
Janese
Williams
6:45PM CrossFit
1 x 5 @ 65 lbs
3
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 85 lbs
3
jessica
Sattler
8:30AM CrossFit
1 x 5 @ 100 lbs
3
Kim
Waite
6:45PM CrossFit
1 x 5 @ 65 lbs
3
Leah
Russell
8:30AM CrossFit
1 x 4 @ 105 lbs
1x65 1x85 2x95 1x105
3
Jacqui
Morrow
5:45 PM CrossFit
1 x 4 @ 90 lbs
3
Brooke
Silverthorn
5:45 PM CrossFit
1 x 3 @ 100 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 3 @ 95 lbs
3
Colleen
Meredith
5:45 PM CrossFit
1 x 2 @ 175 lbs
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