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Components

Rene

LeanX{12/5/15}

Warm-up

3 rounds of:
2 jogging down & backs
8 HRPU
10 jumping squats

Metcon

Rene (Time)

7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013

To learn more about Rene click here

Cash-Out

Coach-led Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 05, 2015

Male Clients

Private

9:30am Lean X