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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151205 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
151205
Metcon (Time)
With a partner split work:
70-60-50-40
Thrusters
Toes to Bar
Deadlifts
Rx+ 6 rope climbs each round
Weight for Thrusters and Deadlifts increases each round
Mens: 75-95-115-135
Womens: 55- 65-75-85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2015
Male Clients
Female Clients
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