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Components
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
Yoga
Youth Strength and Conditioning
Date
Workout
151205 - Open Gym - U Turn CrossFit
Class
(All)
9:00 AM - 12:00 PM Sat Skills Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
151205 - Open Gym
Metcon
Metcon (AMRAP - Reps)
6-AMRAP
3 Snatch, 135#/95#
6 Bar Facing Burpee
9 Ring Dip
Rest 2:00
then,
3-AMRAP
5 Thruster, 135#/95#
5 Bar Muscle-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2015
Male Clients
1
Private
9:00 AM - 12:00 PM Sat Sk...
49 Reps
2
Kyle
Cummings
9:00 AM - 12:00 PM Sat Sk...
107 Reps
95, 90 + 17
3
Fili
Moreno
9:00 AM - 12:00 PM Sat Sk...
92 Reps
115, RB
4
Charles
Higginbotham
9:00 AM - 12:00 PM Sat Sk...
85 Reps
95, C2B
5
George
G. Wislar II
9:00 AM - 12:00 PM Sat Sk...
82 Reps
C2B
6
Private
9:00 AM - 12:00 PM Sat Sk...
81 Reps
7
Jimmy
Joseph
9:00 AM - 12:00 PM Sat Sk...
68 Reps
115
8
Brandon
Rowe
9:00 AM - 12:00 PM Sat Sk...
53 Reps
95, GB
Female Clients
1
Claudia
Gonzalez
9:00 AM - 12:00 PM Sat Sk...
90 Reps
45, BENCH/ 45, RR
2
Carmen
Kester
9:00 AM - 12:00 PM Sat Sk...
83 Reps
C2B
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