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Components
Wishing on a WOD
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
6th Annual Wishing on a WOD - Beaverton Strength and Conditioning
Class
(All)
7:00 AM WISHING ON A WOD
8:15 AM WISHING ON A WOD
9:30 AM WISHING ON A WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (15/8)
Workout
6th Annual Wishing on a WOD
Main WOD
Wishing on a WOD (AMRAP - Rounds and Reps)
AMRAP 30 Minutes:
5 push ups
10 sit ups
15 air squats
Kids - AMRAP 20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2015
Male Clients
1
Rob
D’Angelo
9:30 AM WISHING ON A WOD
45 + 19
2
Dave
Anderson
9:30 AM WISHING ON A WOD
44 + 0
Speed was the key, form not so much...its for the kids!
3
Mike
Ford
7:00 AM WISHING ON A WOD
42 + 25
4
Fred
Peterson
7:00 AM WISHING ON A WOD
41 + 15
5
Scott
Boss
8:15 AM WISHING ON A WOD
39 + 0
6
Joe
Vithayathil
8:15 AM WISHING ON A WOD
37 + 24
7
John
Rogacki
9:30 AM WISHING ON A WOD
36 + 16
8
Chad
Judy
7:00 AM WISHING ON A WOD
36 + 5
reps for the kids. Especially the situps.
9
Dean
Durfee
9:30 AM WISHING ON A WOD
35 + 14
10
Zander
Veith
9:30 AM WISHING ON A WOD
33 + 13
11
Chris
Pearcey
9:30 AM WISHING ON A WOD
33 + 9
12
Jeremy
Rigdon
8:15 AM WISHING ON A WOD
26 + 15
13
Jason
Roraback
7:00 AM WISHING ON A WOD
22 + 0
14
Sean
Weeks
9:30 AM WISHING ON A WOD
21 + 9
15
Alex
Matsuda
7:00 AM WISHING ON A WOD
43 + 0
Female Clients
1
Dawna
Graham
7:00 AM WISHING ON A WOD
35 + 13
2
Sasha
DeSilva
7:00 AM WISHING ON A WOD
35 + 9
all legit for the kids
3
Katie
Longto
9:30 AM WISHING ON A WOD
21 + 15
A little slow with my buddy by my side but it was fun :-)
4
Teresa
Morescalchi
9:30 AM WISHING ON A WOD
36 + 3
5
Julie
Peterson
8:15 AM WISHING ON A WOD
34 + 15
Good grief I think that's correct.
6
Cheri
Lebrun
9:30 AM WISHING ON A WOD
32 + 10
7
Colette
Matsuda
7:00 AM WISHING ON A WOD
30 + 15
8
Kari
Roraback
7:00 AM WISHING ON A WOD
23 + 5
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