Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Saturday
Warm-up
20 mins
Dynamic Warm-up
Metcon
Metcon (Time)
Partner Chipper
4 Rounds of Cindy
50 PCs (115/75)
4 Rounds Cindy
50 Box Jumps (24/20)
4 Rounds Cindy
50 Wall Balls (20/14)
4 Rounds Cindy
50 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2015
Male Clients
1
Rek
Soh
8:30 AM
19:25
with new drop in guy Kason, both RX standards
2
Cory
McCleaf
8:30 AM
27:26
solo
3
Chad
Harrell
8:30 AM
19:43
Banded last round
4
Rich
Consiglio
9:30 AM
26:39
5
Justin
Higbee
9:30 AM
27:24
partner = Mike
5
Michael
Eannone
9:30 AM
27:24
6
Gary
Sunstrom
9:30 AM
30:04
95lb pic: 14lb WB W/Ken
Female Clients
1
Suzanne
Smith
8:30 AM
20:22
2
Kelly
Melton
8:30 AM
23:18
3
Amy
Bullock
9:30 AM
24:55
britt
4
Christina
Bush
8:30 AM
19:43
w/chad, ring rows, 55lb clean
5
Michelle
Perno
8:30 AM
20:22
ring rows, push ups on bar, 65# clean
6
Stephanie
Tysinger
8:30 AM
23:18
Ring rows, 12# we w/kelly
7
Mallory
Fiery
9:30 AM
23:57
W/Lisa - 50#; banded pu; 10#wb
8
Brittany
Dirmann
9:30 AM
24:55
Amy. ModCindy. RX everything else
9
Lauren
Consiglio
9:30 AM
26:39
45#PC, 10lb wb
Loading...
Powered By Wodify