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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (1/6)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
10 Pull-ups
10 Air Squats
10 Push-ups
10 Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2015
Male Clients
1
Jacob
Young
Community WOD
7 + 7
chin-ups 30"
Female Clients
1
Jacqui
Morrow
Community WOD
6 + 4
2
Hannah
Swarthout
Community WOD
7 + 20
green and black band
3
Erin
Taylor
Community WOD
7 + 0
4
Sarah
Arora
Community WOD
6 + 31
green/black band
5
Helen
Harrell
Community WOD
6 + 7
green/purple band
6
Lisa
Trask
Community WOD
5 + 34
yellow& black / ring rows
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