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Components
Power Snatch
Power Clean + Jerk
Back Squat
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 10 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Week 10 Day 1
Power Snatch
E2:00 x 7
1 Power Snatch @ 50/60/65/70/75/80/80+
Power Clean + Jerk (pause in split)
E3:00 x 5
1 Power Clean + Jerk (pause in split) @ 50/60/70/75/80
Back Squat
E2:30 x 5
1 Back Squat @ 80%
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, December 04, 2022
Male Clients
Female Clients
1
Heather
Spears
9:30am Weightlifting
1 x 1 @ 125 lbs
1
Patricia
Brown
9:30am Weightlifting
1 x 1 @ 125 lbs
2
Maria
Luna
9:30am Weightlifting
1 x 1 @ 60 lbs
3
Bailey
Henzler
9:30am Weightlifting
1 x 1 @ 50 lbs
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