"BikeErg Lactate Threshold"
4 Sets2 Min at RPE4 (Seated) 4 Min at RPE2 (Seated)1 Min at RPE4 (Standing) 2 Min at RPE2 (Standing)Total: 36 Min
Freedom (RX'd)Every minute (10:00)15/12 Calorie Standing Bike Erg (Or Assault Bike)-rest 3:00-Every minute (10:00)10 Burpee Box Jump Overs (20)IndependenceEvery minute (10:00)12/10 Calorie Standing Bike Erg (Or Assault Bike)rest 3:00Every minute (10:00)8 Burpee Box Jump Overs (20)
LibertyEvery minute (10:00)12/10 Calorie Bike Erg (Or Assault Bike)rest 3:00Every minute (10:00)8 Up Downs + Box Step Up (16)