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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Triplet Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Triplet Saturday
Metcon (No Measure)
Teams of 3
300 Wallballs 20/14
200 TTB or situps or GHD
150 HSPU or Pushups
100 Clean and Jerk 135/95
Partner 1- Works
Partner 2 - Rests
Partner 3- Is max Calories on Assault bike
Score is Time and Calories on Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 04, 2021
Male Clients
Female Clients
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