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Dressed for success ( ...
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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
12/04/2021 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
12/04/2021
Dressed for success ( a Colorado winter WOD - UNBROKEN) (Time)
3 unbroken rds of:
- 15 bench press
- 100m run/50m walk
- 15 db bench press
- 100m run/50m walk
- 15 db flyes
- 100m run/50m walk
- 15 db kickbacks
- 100m run/50m walk
- 15 dips
- 100m run/50m walk
- 15 2 hand OH triceps extension
- the goal is to do each round unbroken
- you chose the weight
- the goal is also to stay away from the machines - so 8 AM come dressed for the cooler morning air!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 04, 2021
Male Clients
1
Darren
Reed
10:00 AM CrossFit
24:18
2
Michael
Sevilla
8:00 AM CrossFit
24:50
3
Sylvain
Thibault
10:00 AM CrossFit
25:40
4
ed
roy
10:00 AM CrossFit
26:25
5
Jim
Anderson
10:00 AM CrossFit
26:40
6
Jay
Griggs
10:00 AM CrossFit
27:14
7
michael
doyle
8:00 AM CrossFit
28:55
8
Bryant
Robert
9:00 AM CrossFit
29:00
9
James
Kenney
8:00 AM CrossFit
30:14
10
Keith
Davis
8:00 AM CrossFit
31:10
Female Clients
1
jessie
schiavone
10:00 AM CrossFit
23:56
2
Sarah
Willoughby
9:00 AM CrossFit
25:48
3
Heather
O’Leary
10:00 AM CrossFit
26:26
4
Shannon
Mahan
8:00 AM CrossFit
26:34
5
Carmen
Doyle
8:00 AM CrossFit
28:24
6
Peri
Vogl
8:00 AM CrossFit
30:00
7
Kathy
Griffiths
8:00 AM CrossFit
30:04
8
Teri
Heines
8:00 AM CrossFit
30:50
9
Erica
Thibault
10:00 AM CrossFit
31:15
10
Karin
Thomsen
10:00 AM CrossFit
31:20
11
Annie
Dougherty
10:00 AM CrossFit
32:08
12
Ashleigh
Young
10:00 AM CrossFit
32:55
13
Brooke
Bemis
9:00 AM CrossFit
34:50
2 miles
14
Ann-Marie
whittington
10:00 AM CrossFit
35:58
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