Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Wand at the ready - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wand at the ready
Partner WOD
Metcon (Time)
Cardio buy in:
4K row or 6 mi bike
40-30-20-10
DDB hang clusters
Synchro sit ups
Renegade row
Renegade row:
Push-up + row (R) + push-up + row (L)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 04, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Weekend WOD
35:40
w kardio katie
2
Katie
Shaffner
Weekend WOD
35:41
25's
3
Nikki
Barbell
Weekend WOD
39:30
w/slice
3
Stacey
Ice
Weekend WOD
39:30
bike 16 mins ish, 20# with barbell
4
Anthony
Pappas
Weekend WOD
40:00
row 12.5
4
Jerry
Fairchild
Weekend WOD
40:00
OUCH !!! Round of 20.
4
Mike
Pappas
Weekend WOD
40:00
Oops. Row 35 shallow
5
Mickey
MetCon
Weekend WOD
39:30
Scaled shadow
6
dejah
griffith
Weekend WOD
40:00
6
Hailey
Mallendick
Weekend WOD
40:00
6
Mark
Buehler
Weekend WOD
40:00
made it to round of 20.
Loading...
Powered By Wodify