Whiteboard: 
Saturday, December 04, 2021
Male Clients
1
Nate
Cobb
10:30am CrossFit
16 + 21
2
Christian
Lopez
9:30am CrossFit
16 + 0
3
Aaron
Hart
9:30am CrossFit
14 + 5
3
Spencer
Baker
9:30am CrossFit
14 + 5
4
Eric
Otero 👌🏾🍄🍑👌🏾
10:30am CrossFit
13 + 0
4
Paul
Miller🍑🍄🍑🍄 ...
10:30am CrossFit
13 + 0
5
Daniel
Schaerer
9:30am CrossFit
12 + 15
6
Alexander
Pulido
9:30am CrossFit
10 + 1
Deadlifts 3+2, pushups 6+4+3
7
Jerel
Swain
9:30am CrossFit
16 + 3
@255 because i’m old 👴🏽…coming back slowly
8
George
M
9:30am CrossFit
10 + 0
225# DL
Female Clients
1
Jenny
Hart
9:30am CrossFit
4 + 0
6 rds scaled at 180
2
Jan
Hughes-Austin
9:30am CrossFit
20 + 3
65# deadlift, bar push-ups, step-ups
3
Brianna
Perry
10:30am CrossFit
14 + 12
#175 / red box for PU
4
Betsy
Gelfand
9:30am CrossFit
14 + 5
175#
5
Lindsay
Shaw
9:30am CrossFit
14 + 0
6
Madison
Rickard
10:30am CrossFit
13 + 10
125 lb
7
Gretchen
Otero
10:30am CrossFit
13 + 0
8
Phoebe
Seaver
9:30am CrossFit
11 + 5
135#
9
Patricia
Brown
10:30am CrossFit
9 + 1
6 cals rower, 8 strict press 70#, 10 pu, 12 steps ups, 14 abs