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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120421 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 120421
Metcon (AMRAP - Rounds and Reps)
Teams of 2
Follow the leader
7 cal bike
3 Squat Cleans 155/105
5 Bar facing burpees
20min amrap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 04, 2021
Male Clients
1
Emmanuel
Carrillo
12:00 PM
18 + 7
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
16 + 0
P.I.C Matt K
3
Sam
Susi
12:00 PM
12 + 0
Sam 115 / Michael 95 - 6 rounds each
Female Clients
1
Fernanda
Hussein
11:00 AM
19 + 10
With Rani
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