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Components
Monsters Inc
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Saturday
Metcon
Monsters Inc (AMRAP - Reps)
Team of 3:
AMRAP6: Clean & Jerks (135/95)
AMRAP6: Bike Calories
AMRAP6: Wall Balls (20/14)
AMRAP6: Bike Calories
-----------------------------------------
AMRAP6: Build to A Heavy Clean & Jerk
*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 04, 2021
Male Clients
1
Kyle
Chapman
Saturday 7AM CrossFit
642 Reps
69 reps lift, 190cal, 200 WB, 183cal Team with Mike & Kobe
1
Michael
Darley
Saturday 7AM CrossFit
642 Reps
Female Clients
1
Whitney
Frandsen
Saturday 8AM CrossFit
551 Reps
145 Clean and jerk
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