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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
ZOOM ONLY CROSSFIT
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
“If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz
WOD: Metcon (Time)
21 Front Squats 115lb/85lb 95lb/75lb 75lb/65lb
15 Handstand Push Ups
9 Calorie Bike
21 Hang Power Clean
15 Push Press
9 Calorie Bike
2 Rounds
Buy out 800m Run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, December 04, 2021
Male Clients
1
RONNY
COHEN
9:30 AM CrossFit
22:44
2
Luis
Padilla
ZOOM ONLY CROSSFIT
18:20
kb #60, DL
3
Onan
Marroquin
9:30 AM CrossFit
23:00
115#s/HPU/15 cal Ski 💀
4
Juan
Betancur
9:30 AM CrossFit
23:21
5
yitzy
travis
9:30 AM CrossFit
18:12
115 Pike push ups on 24 inch box
Female Clients
1
Sarah
Wilson
9:30 AM CrossFit
23:07
2
Jill
Caldwell
9:30 AM CrossFit
22:39
65#
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