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Components

Metcon

Saturday

Metcon

A: Metcon (Time)

Rx =
10 rounds for time:
5 strict pull-ups or 1 rope climb
10 pistol squats

Partner WOD

B: Metcon (Time)

Rx =
300 calories for time

for this workout you can only choose one machine. choose wisely.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 04, 2021

Male Clients

Anthony
Vorachak

Open Gym

7:25

strict pull-ups

Female Clients

Michaela
Goodwin

CrossFit: 9:00 AM

8:45

blue band, foot behind ankle