Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Grandi 101
Program
Date
Workout
04.12.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
04.12.2021
''It's time for some weekend BEAST mode''
Hreysti101
Metcon (No Measure)
In teams of two @Your Best Technical Effort
Buy In:
120/108/96 Cal Row
Then AMRAP up to 32 minutes
...
100 WallBalls
40 Handstand Pushups/Box HSPU
100 DB Hang Clean&Jerk
40 PullUps
100 DB Forward Lunges (with DB Overhead or Front Rack)
40 Toes2Bar/Toes 2 Rings
100 Single Arm Dumbell Thrusters
*After the Thrusters work your way back up again
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10 sec OFF x 8 sets @Your Best Technical Effort
A1.Romanian Deadlift vs. Russian Swings
A2. Air Squats/Goblet Squats
A3. Plank KB Pull Through vs. Toe Taps
A4. Single arm KB Shoulder To Overhead (L/R)
A5. Forward and Reverse Lunges (L/R)
A6. Jumping Toe Taps on KB
A7. AtlasBall over Shoulder
A8. Bike (20 sek fast, 10 sek slow)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 04, December 2021
Male Clients
Female Clients
Loading...
Powered By Wodify