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Location
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CrossFit VU
Program
CrossFit
Date
Workout
Functional BodyBuilding Friday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Functional BodyBuilding Friday
Metcon
Metcon (No Measure)
On a 35 min running clock...
Complete as many Giant Sets as possible of...
100 foot Sandbag carry (bear hug)
Bench Press- 5 reps
SA DB OH lunge- 8/8
Plank Side Crunches- 8/8
*Pick a sandbag weight you can hold onto for the whole 100 feet
* Build up on the bench press each round until you find a weight a mod/heavy weight you can consistently hit 5 reps each round
*Complete 8 reps of the lunge with right hand OH and 8 with the left hand OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 04, 2020
Male Clients
Female Clients
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